Weigh In record (no journal entry) for 22 July 2022
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187.7 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2856 kcal
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Fat: 171.09g | Prot: 135.79g | Carb: 194.42g.
Breakfast: Sirloin, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Texas Roadhouse Rattlesnake Bites. more...
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losing 18.9 lb a week
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