lanmac30's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

230.0 lb Lost so far: 24.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

1823 kcal

Fat: 77.25g | Prot: 93.64g | Carb: 190.91g. Breakfast: Granola Bites. Lunch: Turkey Burger, Coca-Cola Classic (20 oz). Dinner: Kung Pao Chicken, White Rice. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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lanmac30's Journal, 24 May 2011

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