Weigh In record (no journal entry) for 22 July 2022
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177.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2579 kcal
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Fat: 95.82g | Prot: 154.28g | Carb: 273.84g.
Breakfast: Dry Roasted Almonds (with Salt Added), Honey, Fage Total 0% Greek Yogurt, Coffee, Friendly Farms 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hunt's Bold BBQ Sauce, Kroger Orange Slices Candy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Haagen-Dazs Mint Chip Ice Cream, Haagen-Dazs Vanilla, Tangerine & Shortbread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kraft Original BBQ Sauce, Dickey's Barbecue Pulled Pork, Great Value Enriched Hamburger Buns. more...
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losing 15.4 lb a week
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