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Dogcatcher1
Journal
22 Jul 22
Dogcatcher1's Journal, 22 July 2022
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Weigh In record (no journal entry) for 22 July 2022
180.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2022:
1216 kcal
Fat: 60.51g | Prot: 40.87g | Carb: 133.29g.
Breakfast:
Whole Milk, Post Shredded Wheat Original Cereal.
Lunch:
Cheddar Cheese , White Bread , Ball Park Beef Frank.
Dinner:
Grapes.
Snacks/Other:
Tate's Bake Shop Coconut Crisp Cookies.
more...
2423 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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