Weigh In record (no journal entry) for 22 July 2022
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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466 kcal
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Fat: 18.83g | Prot: 37.05g | Carb: 34.68g.
Breakfast: Sweet Onions , Best Choice American Cheese Singles, Spinach , All Whites 100% Liquid Egg Whites, Egg, Coffee with Cream. Lunch: Chicken Sandwich with Spread. more...
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losing 11.9 lb a week
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Staceyfitness1's weight history
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