Weigh In record (no journal entry) for 22 July 2022
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185.4 lb
Lost so far: 25.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1358 kcal
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Fat: 107.50g | Prot: 74.28g | Carb: 30.25g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Homemade pimento cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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