Weigh In record (no journal entry) for 22 July 2022
|
169.8 lb
Lost so far: 3.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1204 kcal
|
Fat: 55.38g | Prot: 74.99g | Carb: 104.79g.
Breakfast: White Bread , Fried Egg . Lunch: Bell Peppers, Wendy's Tomato (1 Slice), Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Dinner: Taco Bell Quesadilla - Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Sara Lee Honey Wheat Bread, Wendy's Tomato (1 Slice). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|