Weigh In record (no journal entry) for 22 July 2022
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2541 kcal
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Fat: 109.88g | Prot: 111.23g | Carb: 281.09g.
Breakfast: Pepsi Pepsi (16.9 oz), Chicken Bacon Ranch Pizza (Lotzza Motzza), Coffee with Cream and Sugar. Lunch: Watermelon, Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). Dinner: Favorite Day Bakery Pecan Pie (Target), Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). more...
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losing 12.6 lb a week
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