Weigh In record (no journal entry) for 05 September 2014
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1508 kcal
|
Fat: 61.29g | Prot: 66.11g | Carb: 177.39g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, French Vanilla Meal Shake Mix, Oasis Tropical Smoothie, sealtest Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Hotdog, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), White Bread. more...
|
|
2188 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardeis's weight history
|