ObeseToBeast123's Journal, 22 July 2022

150.0 lb Lost so far: 50.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 109.51g | Prot: 192.30g | Carb: 333.10g.   Breakfast: Peach, Gala Apples, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - Apple Cinnamon, Peach, Frank's Red Hot Sauce, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dairy Queen Chicken Fingers, Venison/Deer Steak. Dinner: DiGiorno Four Cheese Pizza, Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Popchips Thai Sweet Chili Potato Chips (Bag), Pecan Nuts , Fiber One 70 Calories Brownie, Gala Apples, Quaker Rice Cakes - White Cheddar, Bananas . more...

2635 kcal

Activities & Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...