Weigh In record (no journal entry) for 22 July 2022
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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838 kcal
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Fat: 29.71g | Prot: 26.07g | Carb: 114.46g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat), Bananas. Lunch: Potato Salad , Hebrew National Lean Beef Salami, Sweet Cherries (Queen Anne, Bing), Potato Chips, Rye Bread. Dinner: Butter , Jiffy Corn Muffin (Prepared), Brookdale Vegetarian Chili with Beans, Olive Oil . Snacks/Other: Peach, Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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