Weigh In record (no journal entry) for 24 May 2011
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197.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1553 kcal
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Fat: 82.55g | Prot: 101.08g | Carb: 102.28g.
Breakfast: Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Spinach Salad. Dinner: Low Fat Cottage Cheese, Sanitas Yellow Corn Tortilla Chips, Spicy Brown Mustard, Sliced Mild Cheddar Cheese, Ground Turkey (Cooked). more...
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losing 1.1 lb a week
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