Suzeque's Journal, 04 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

617 kcal

Fat: 26.35g | Prot: 38.18g | Carb: 61.45g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant French Style Green Beans, HEB HEB Natural Apple Gouda Chicken Sausage, Sodexo Home Fried Potatoes. more...

1944 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...