Weigh In record (no journal entry) for 05 September 2014
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235.1 lb
Lost so far: 26.7 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1848 kcal
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Fat: 151.08g | Prot: 62.25g | Carb: 40.63g.
Breakfast: Coffee Bullet Proof, Scrambled Egg, PnP Fresh Cream, Butter. Dinner: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Mixed Salad Greens, Rump Steak. Snacks/Other: Red Table Wine, SPAR Full Cream Fresh Milk, Fat Bomb, Safari Natural Almonds, Water (Bottled). more...
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losing 5.4 lb a week
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Lydia Schoeman's weight history
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