Weigh In record (no journal entry) for 22 July 2022
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228.0 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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220 kcal
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Fat: 14.91g | Prot: 18.87g | Carb: 1.16g.
Breakfast: Яйцо. more...
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gaining 3.1 lb a week
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spaZm's weight history
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