Weigh In record (no journal entry) for 22 July 2022
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94.6 lb
Lost so far: 3.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1281 kcal
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Fat: 47.21g | Prot: 140.96g | Carb: 75.68g.
Breakfast: 義美 古早傳統豆奶無加糖, 雞蛋（整個）, 杏鲍菇, 快樂牛 快樂牛乾酪light. Lunch: Costco Path of Life 冷凍四色花椰菜, 大成 法式舒肥嫩雞胸（全家）, 水煮蛋, 義美 義美古早傳統豆奶（無加糖）. Dinner: Kirkland 去頭帶尾超大生蝦仁, 木耳, 青花菜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 水煮蛋, 義美 古早傳統無糖豆奶. more...
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steady weight
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