Weigh In record (no journal entry) for 22 July 2022
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1343 kcal
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Fat: 79.42g | Prot: 54.01g | Carb: 97.05g.
Breakfast: Milbona Free From Lactose Halfvolle Melk, Espresso, Thee, Leidingwater. Lunch: Cup-A-Soup Tomaat, Gerookte Makreel, Biologisch van Jumbo Goudeerlijk Allinson Pompoenpit, Thee, Vita D'or Halvarine. Dinner: Lidl Rucola Melange, Heinz Seriously Good Mayonaise, Lidl Verse Franse Frietjes. Snacks/Other: Koffie met Melk, Thee. more...
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losing 10.8 lb a week
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 Comments
Gaat het al ietsje beter met je🤔🤞
23 Jul 22 by member: claudet57
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