ajpitt's Journal, 24 May 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 64.70g | Prot: 79.40g | Carb: 208.40g.   Breakfast: Honey Greek Yogurt, Nutri-Grain Whole Wheat Waffles, peanut butter. Lunch: Chicken Alfredo Pizza. Dinner: California Vegetables Blend, Ramen Noodles. more...

2044 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Gym - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...