Weigh In record (no journal entry) for 05 September 2014
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1508 kcal
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Fat: 79.28g | Prot: 68.83g | Carb: 136.32g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Lindt 85% Dark Chocolate, Mclelland Seriously Strong Cheddar, Oranges, Aasani Raw Almonds. Dinner: Sainsbury's Wholegrain Brown Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Aasani Raw Almonds. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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