Weigh In record (no journal entry) for 22 July 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1008 kcal
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Fat: 68.12g | Prot: 87.96g | Carb: 4.66g.
Breakfast: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Leche de Almendras, Aceite de Coco, Nestle Media Crema Table Cream, Café. Lunch: Jamón Serrano, Huevo Frito. Dinner: Alitas de Pollo, Muslo de Pollo (sin Comer la Piel). more...
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losing 3.1 lb a week
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