Weigh In record (no journal entry) for 04 September 2014
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1281 kcal
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Fat: 54.98g | Prot: 58.48g | Carb: 147.13g.
Breakfast: Mama Inés Tostadas, Coffee (Espresso Brewed) , Egg White , Bread Stick, Egg. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Dry Roasted Peanuts (with Salt), Apples . more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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