Weigh In record (no journal entry) for 22 July 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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586 kcal
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Fat: 32.20g | Prot: 52.49g | Carb: 20.64g.
Breakfast: Butter (Salted), Eskort Rindless Streaky Bacon, Egg (Whole), Sweet Potato. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Bluelab 100% Whey Premium Protein Bar One. more...
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gaining 0.2 lb a week
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KayGee_01's weight history
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