Weigh In record (no journal entry) for 22 July 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2330 kcal
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Fat: 74.11g | Prot: 130.14g | Carb: 291.27g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Gallo Le Gallotte Riso Integrale Venere e Mais, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri, Vivo Meglio Bran Sticks, Anguria-Cocomero, Yoeggs Caffè. Lunch: Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Gimar Tartare di Tonno, Coop Olive Nere Snocciolate, Scotti Fantasia Insalate Basmati con Riso Rosso, Scotti Riso Integrale 10'. Dinner: Finocchio, Kraft Maionese Legeresse, Pinsami Pinsa Integrale, Delizie del Sole Patatine da Forno, Masina Sfilacci di Cavallo . Snacks/Other: 5 Grassi, 11G Grassi, Coop Yogo Pro Fragola, Yukybio Fette Biscottate Saraceno Integrale . more...
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losing 7.7 lb a week
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