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Body fat 34.3
Muscle 24.8
Ketone 0.8 g/L
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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643 kcal
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Fat: 51.02g | Prot: 37.11g | Carb: 6.49g.
Lunch: Calavo Avocado, Home made kimchi, Gouda-Jung, Purland Hamburger vom Rind, Chop't Tomato, Edeka Romanasalat. more...
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losing 3.1 lb a week
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