Weigh In record (no journal entry) for 22 July 2022
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163.4 lb
Lost so far: 103.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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685 kcal
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Fat: 26.59g | Prot: 55.49g | Carb: 61.58g.
Breakfast: Alpha Foods Kollagen. Lunch: Gurke (mit Schale), Züger Bio Hirtenkäse Laktosefrei, Cocktailtomaten, Chtoura Garden Gekochte Saubohnen , Buschbohnen. more...
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gaining 12.3 lb a week
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nöhöhöhö's weight history
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