Weigh In record (no journal entry) for 04 September 2014
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1901 kcal
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Fat: 94.49g | Prot: 89.59g | Carb: 186.62g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Chocolate Chip Dunkers, Chocolate Chip Dunkers, Fried Egg, Hashed Brown Potatoes. Lunch: Jays Big J Original Potato Chips, Blackburn's Red Plum Jelly, Peanut Butter, Healthy Life Italian Bread. Dinner: Breyers Carb Smart Vanilla Ice Cream, Jays Big J Original Potato Chips, Dairy Queen Cheeseburger (No Bun), Healthy Life Light Multi-Grain English Muffins. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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3200 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 27 minutes, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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