Weigh In record (no journal entry) for 22 July 2022
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292.3 lb
Lost so far: 5.3 lb.
Still to go: 292.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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813 kcal
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Fat: 41.45g | Prot: 19.72g | Carb: 33.18g.
Lunch: AH Pasta Tonijn Salade, AH Hollandse Garnalensalade. Snacks/Other: Chardonnay. more...
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gaining 7.7 lb a week
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