Weigh In record (no journal entry) for 04 September 2014
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2200 kcal
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Fat: 76.66g | Prot: 71.97g | Carb: 314.90g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Lowfat Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee with Milk. Lunch: German Chocolate Cake, Sierra Mist Sierra Mist Natural (12 oz), Oatmeal Sandwich Cookie with Creme Filling. Dinner: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Graham Crackers, Ketchup, Lipton Sweetened Iced Tea, Potato French Fries, Dairy Queen All Beef Foot Long Hot Dog. more...
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losing 14.0 lb a week
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