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One more pound to lose & I will have lost 2 stone since 8th April 👍🏼 Proud of myself for keeping on this weight loss journey.
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177.0 lb
Lost so far: 27.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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784 kcal
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Fat: 37.65g | Prot: 35.70g | Carb: 75.35g.
Breakfast: Walkers Salt & Vinegar French Fries (18g). Lunch: Meat and Cheese Turnover. Dinner: Chicken Breast, Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Apples . Snacks/Other: Kit Kat Kit Kat. more...
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losing 7.0 lb a week
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