Weigh In record (no journal entry) for 22 July 2022
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213.0 lb
Lost so far: 11.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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833 kcal
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Fat: 46.71g | Prot: 50.35g | Carb: 61.95g.
Lunch: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Grilled Cool Wrap. Snacks/Other: Watermelon . more...
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losing 14.0 lb a week
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leataylor705's weight history
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