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kweigold
Journal
04 Sep 14
kweigold's Journal, 04 September 2014
kweigold's Profile
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Weigh In record (no journal entry) for 04 September 2014
185.2 lb
Lost so far:
72.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
522 kcal
Fat: 6.55g | Prot: 18.59g | Carb: 50.65g.
Breakfast:
Coffee, Fisher Dry Roasted Peanuts.
Lunch:
Hannaford Nonfat Greek Yogurt Strawberry.
Snacks/Other:
Beer.
more...
3140 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Shopping - 1 hour.
more...
losing 5.6 lb a week
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