Weigh In record (no journal entry) for 24 May 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1935 kcal
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Fat: 57.76g | Prot: 154.65g | Carb: 210.59g.
Breakfast: Athenos Greek Yogurt - Blueberry, 100% Grape Juice, iso 100, Strawberries , Blueberries , Coffee (Brewed From Grounds) , Light Multigrain English Muffin, Egg White. Lunch: Apples. Dinner: Broccoli, Sweet Potato, Baked or Broiled Cod. Snacks/Other: Hint of Lime Tortilla Chips, Krunch Ice Cream Bars, AdvantEDGE Carb Control Protein Drink French Vanilla, Sardines in Hot Sauce, Natural Almonds 100 Calorie Pack. more...
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losing 17.5 lb a week
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