Weigh In record (no journal entry) for 24 May 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1432 kcal
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Fat: 115.34g | Prot: 68.88g | Carb: 43.47g.
Breakfast: Atkins milk chocolate shake. Lunch: cesaer dressing, butter, salmon. Dinner: sugar free jello, blue cheese, Premium Real Crumbled Bacon, cesaer dressing. Snacks/Other: romaine lettuce, mushrooms, celery, Tomatoes, avacado, cucumber. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 3.7 lb a week
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