Weigh In record (no journal entry) for 21 July 2022
|
136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1148 kcal
|
Fat: 37.40g | Prot: 60.51g | Carb: 142.44g.
Lunch: Tomates Cereja, Alface Americana, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein Doce de Leite, Wickbold Pão 100% Integral Tradicional , Ovo Cozido, Avocado, Banana Prata, Morangos. Snacks/Other: Café, Qualitá Uva sem Semente Crimson, Casa de Bolos Bolo de Iogurte com Limão. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|