Weigh In record (no journal entry) for 22 July 2022
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1892 kcal
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Fat: 85.38g | Prot: 117.10g | Carb: 155.32g.
Breakfast: Dovgan Tattarisuurimot, Pirkka Riisikakku, Urtekram Peanut Butter Smooth, Kananmunan Valkuainen, Kananmuna. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Chileläinen Omena Royal Gala, Bataatti, Suola, Lohi. Dinner: Lohi, Patros Feta, Bataatti, Pirkka Chileläinen Omena Royal Gala, Santa Maria Mausteet BBQ & Grill MESQUITE, Kesäkurpitsa, Jäävuorisalaatti, Pirkka Tomaatti, Avokado, Kurkku. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mustikka, Rainbow Vadelma, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour. more...
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losing 6.2 lb a week
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