Weigh In record (no journal entry) for 04 September 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1690 kcal
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Fat: 65.28g | Prot: 93.95g | Carb: 118.42g.
Breakfast: Apples, Honey, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Lamb Curry, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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gaining 13.9 lb a week
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