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192.7 lb
Lost so far: 6.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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893 kcal
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Fat: 12.86g | Prot: 78.39g | Carb: 119.06g.
Dinner: Giant Food Bananas (Large), Cooked Dry Pink Beans (Fat Added in Cooking), Cucumber (with Peel), Potatoes (Skin, Without Salt, Baked), Dried Salted Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish, Chicken Gizzard (Simmered, Cooked), Fresh Lemon Juice, Aquafina Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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