Weigh In record (no journal entry) for 21 July 2022
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209.9 lb
Lost so far: 8.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1450 kcal
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Fat: 85.00g | Prot: 115.00g | Carb: 50.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value 2% Reduced Fat Milk with Vitamin A & D. Dinner: Wal-mart Deli Macaroni Salad, HEB Seasoned Beef Skirt Steak. Snacks/Other: Skippy Creamy Peanut Butter, Great Value String Cheese. more...
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gaining 5.6 lb a week
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