Weigh In record (no journal entry) for 04 September 2014
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1074 kcal
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Fat: 26.03g | Prot: 138.35g | Carb: 63.62g.
Breakfast: Raspberries. Lunch: Bell Peppers, Dole Portobello Mushroom Caps, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Raspberries, Cucumber (with Peel), marukan ponzu, Tuna. Snacks/Other: Ritz Crackers - Fresh Stack, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds , Max Muscle Triple Whey Protein. more...
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1914 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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