Weigh In record (no journal entry) for 21 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2022:
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842 kcal
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Fat: 47.34g | Prot: 35.91g | Carb: 69.36g.
Breakfast: Water, Coffee with Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mixed Salad Greens. Dinner: Posada Mini Chicken Tacos. Snacks/Other: Oranges. more...
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losing 14.0 lb a week
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