Weigh In record (no journal entry) for 21 July 2022
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1255 kcal
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Fat: 54.87g | Prot: 119.35g | Carb: 106.40g.
Breakfast: Whole Milk, Kellogg's Special K Blueberry Cereal, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 0.7 lb a week
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