Weigh In record (no journal entry) for 21 July 2022
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155.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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629 kcal
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Fat: 18.36g | Prot: 43.35g | Carb: 87.75g.
Breakfast: Oatmeal. Lunch: Egg, Joseph's Enriched Pita Bread. Snacks/Other: Zespri SunGold Kiwifruit, Slim-Fast Shake Mix - Creamy Chocolate, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 0.5 lb a week
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