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Day175(10)
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1205 kcal
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Fat: 39.97g | Prot: 51.87g | Carb: 156.52g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, White Bread , Honey . Lunch: Rainbow Simply Chicken Smoked Viennas, Chicken Rissoles. Dinner: KOO Beetroot Grated and Spiced, Hamburger or Hotdog Rolls , Thousand Island Salad Dressing , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Crunchie (40g), Fruit Salad, Cadbury Crunchie (40g), Sugar, Coffee with Milk. more...
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steady weight
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