Weigh In record (no journal entry) for 21 July 2022
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235.4 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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689 kcal
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Fat: 19.69g | Prot: 33.14g | Carb: 102.00g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. more...
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gaining 0.4 lb a week
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