Weigh In record (no journal entry) for 21 July 2022
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201.4 lb
Lost so far: 44.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1996 kcal
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Fat: 85.35g | Prot: 59.22g | Carb: 245.46g.
Breakfast: Whole Milk, Malt-O-Meal Chocolate Hot Wheat. Lunch: Panda Express Fortune Cookies, Bananas , Chobani Greek Yogurt Blended Strawberry. Dinner: Jack in the Box Strawberry Ice Cream Shake (16 oz), Jack in the Box Value Fries, Jack in the Box Jumbo Jack. more...
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gaining 1.8 lb a week
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dalechipsterh's weight history
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