Weigh In record (no journal entry) for 24 May 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1096 kcal
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Fat: 36.08g | Prot: 71.94g | Carb: 125.21g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: dannon greek yogurt, raspberries. Dinner: dannon greek yogurt. Snacks/Other: hummus with pretzles, cappuccino low fat, apple, natural peanut butter. more...
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losing 3.1 lb a week
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