Okay. I haven't been eating enough fat before yesterday!! I've GOT TO UP THE FAT in order to make up for those meals once per week with my mother inlaw!
|
262.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1801 kcal
|
Fat: 166.76g | Prot: 63.87g | Carb: 25.77g.
Breakfast: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. Lunch: Roasted and Toasted Whole Sesame Seeds, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. Dinner: Yellow Sweet Peppers, Sweet Onions, Cooper Brand 4 Cheese Mexican Style Blend, Scrambled Egg (Whole, Cooked), LouAna Pure Coconut Oil. Snacks/Other: LouAna Pure Coconut Oil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M_Lady_K's weight history
|