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17.9 fat
56.8 water
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2504 kcal
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Fat: 97.92g | Prot: 105.90g | Carb: 331.86g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Baby Kosher Dills, Reduced Guilt Mac & Cheese. Dinner: Real Italian Cannoli, Cheese Pizza, Crispy Dim Sum. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 57 minutes, Circuit Training - 47 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 2 hours and 41 minutes. more...
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losing 1.3 lb a week
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