Weigh In record (no journal entry) for 03 September 2014
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250.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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434 kcal
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Fat: 16.47g | Prot: 28.72g | Carb: 49.12g.
Lunch: Subway Veggie Delite Salad. Dinner: Land O'Lakes Sliced American Cheese, Ground Turkey Patty. Snacks/Other: Apples. more...
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losing 4.9 lb a week
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