Weigh In record (no journal entry) for 24 May 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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3064 kcal
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Fat: 63.65g | Prot: 187.46g | Carb: 447.72g.
Breakfast: Boiled Egg, Egg White, Milk (Nonfat), Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples, Bran Flakes, 12-Grain Bread. Lunch: Turkey Breast Meat, Flatbread, Processed American Cheese, Original Baked Potato Chips. Dinner: Omega 3 Fish Oil (1000 mg), Whole Leaf Spinach, Natural Extra Sharp Cheddar Cheese, Turkey Cutlet, Steamfresh Whole Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pop Tarts Low Fat Frosted Strawberry, Singles Fat Free American Cheese Slices, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Applesauce Unsweetened, Oats, Xtend, 12-Grain Bread. more...
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losing 8.4 lb a week
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